Rice and Beans
Rice and Beans are the age old food products consumes by Incas for thousands of years in the form of Oryza which is a distant relative of modern Asian Rice. Rise is rich in starch and an excellent source of energy some iron and protein. Beans also contain a good amount of iron and a greater amount of protein than rice. Together they make up a complete protein, which provides each of the amino acids the body cannot make for itself.
The combination of Rice and beans make a nutritious and delicious dish.